3mili-ah

Set your alarm for 6am. Don’t groan when it goes off and pull the covers over your head, get up and start your day. Put on a baggy top and running shorts. Go downstairs and pour yourself a nice big glass of ice water. Cut up some fruit and mix it in with yogurt. Add some granola. Now go outside. Stretch for 10 minutes. Skip for 5 minutes. Jog for 10 minutes. Run for 10 minutes. Walk back. Lay out a towel on the ground and lie down on it. Do 50 crunches. Yes, they hurt, but they are 100% worth it. When you’re done, get in the shower. Use a nice smelling shampoo and matching conditioner. Shave your legs and wash your body. Exfoliate your face. Get out of the shower and let your hair air dry. Look in the mirror. Do you like what you see? If you do, good for you. Do this every day and you will continue to love yourself. If you don’t like what you see, do this every day and pretty soon you will. Being lazy might feel good at the time, but being active feels better in the long run. How badly do you want it?

Post reblogged from RayBee

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17711

Posted 1 year ago

Wonder what the future will bring??? I hope its a HOTTER body lol

Day 1

Posted 1 year ago

So today I started my first day of MAD ABS MARCH! YAY!!! (^_^) Feeling Really GOOD! (Side planks were actually a lot harder to do to do than what I had expected…but I got it DONE!) I’m a try my best to stay consistent & eat healthy as well. [I will be updating post throughout the day]

Meal Log

Breakfast: